We are looking for members who work in a doctor's office in the North Carroll area. We have an opportunity for you to receive a free Curves T-Shirt. Please see us.
Tip of the Month: Take time to treat yourself like a queen, when you look good you feel good. Pampering is a good thing. Enjoy your 30 minutes at Curves!
Get your free copy of the new summer publication of the popular Curves members' magazine, Diane, available at the Front Desk.
Give the gift of Curvaceous (Curves brand clothing and accessories). Now you can buy curvaceous gift certificates for your family and friends. Curvaceous offers an exciting variety of Curves brand name items like shirts, shorts, sandals, towels, workout music and much more. Be sure to browse the newest arrival of Curves products displayed in the club. FREE SHIPPING on all Curvaceous orders on Monday, July 24.
3 x a Charm is coming to Curves in August. Flyers will be posted to explain this special incentive program.
6 Week Weight Loss Class for Curves members will begin in early September. If you would like to learn more about our weight management program please see us.
Exercise and Good Nutrition: Essential Elements to Prevent Chronic Diseases and Obesity - read the short article - click link below:
“As a society, we can no longer afford to make poor health choices such as being physically inactive and eating an unhealthy diet; these choices have led to a tremendous obesity epidemic." - Vice Admiral Richard H. Carmona, MD, MPH, FACS, U.S. Surgeon General
http://www.cdc.gov/nccdphp/publications/aag/dnpa.htm
No Time - Solution is find the time because your health is too important. You only need 30 minutes for the workout. There probably are a number of other things that you do that aren’t nearly as important. Make exercise and eating right your # 1 priority and part of your schedule. If you don’t then there is a greater chance that you might have less time in the end.
It’s too hard and it doesn’t work - Solution is hard work over a consistent basis will yield good results. Nothing worthwhile comes easy nor quickly. Maintaining your health is very worthwhile so there must be sufficient effort exerted on a regular basis throughout your life. Exercise works! Just think what happens when you stop exercising or eating sensibly for a few months or perhaps longer… how do you feel? Many of us have experienced that feeling at some time and it’s not so great. That clearly tells us that getting regular exercise and a good balanced diet will provide many healthy benefits.
Is there anything more important than your own health???? It would be sad to look back and regret not taking the time and effort to maintain your health with exercise and diet.
- Receive the Curves newsletter online and get $100 Curves Cash. Please see us to sign up.
New Members’ only website:
Food Drive Results: The combined total of food collected during the Food Drive in March at Hampstead and Manchester was approximately 2000 pounds. The food was received by N.E.S.A.P. Thank you very much for participating in the 2006 Curves Food Drive.
Deal or No Deal: Win up to $1000 Curves Cash! Play our version of Deal or No Deal. Please see us at the Front Desk after your workout to try it out! And be ready to decide, Deal or No Deal.
Promote your business: We invite you to submit a product or service for the next Curves Auction. Your item will be on display with your contact information during the auction. Please see us if you are interested in donating something.
Is there someone you know who would enjoy a free week guest pass to Curves? We invite you to use the free 1-week guest coupon below. Detach the coupon, fill in your guest’s name and write your name in the referred by section. Please tell your friend to call in advance to schedule their first visit. You will receive 500 Curves Cash when the guest pass is used by your friend. And you will receive another 500 Curves Cash and a free Curves T-Shirt if they decide to join Curves!
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This pass entitles __________________________________ Referred by: ________________________ Authorized by: Scott & Lisa Singleton Expires: 08/15/07 Please call to schedule your first visit. Curves Hampstead: 410-374-8386 Curves Manchester: 410-374-9032 |
On the Internet - lots of great information online
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Curves products, books, music, shoes, shorts and more at
Official Curves website. Find a Curves gym at
Carroll County local news, events and more at
Curves Membership
There’s only one Curves!
Available only to Curves Members
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Use of over 10000 clubs worldwide
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A fitness and weight loss program designed specifically for women
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A total workout in just 30 minutes
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A warm and welcoming environment that is very supportive to members
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Diet and weight management classes
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A free Curves magazine called Diane with inspiring and informative stories
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Free T-shirts, giveaways, promotions and events
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Nutritional supplements, vitamins & shakes
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No mirrors
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A friendly and knowledgeable staff that cares about its members
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A program that works… the research and lab results prove it! You can lose weight, inches, body fat and improve your health.
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Curves is a fun place to exercise!
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Many new and exciting programs coming soon.
There’s no place like Curves. We also offer:
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Curves Member Guide Book describing our exclusive weight management program that enables you to lose weight and keep it off without permanent dieting.
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Weight management classes and personal consultations available.
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Fun activities, contests, prize drawings, promotions and lots of giveaways.
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Exercise equipment is easy to use and as you get stronger you can adjust the level of resistance simply by increasing your speed of movement.
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Supervised circuit training program with individual and group sessions. Curves staff available to assist you every workout.
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Free figure analysis, monthly re-measures and consultations to help you set and reach exciting goals.
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Participation in a community of over 4 million women who are getting healthy at Curves.
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The Power to Amaze Yourself!
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No Spandex. No Mirrors. No make up. Just results.
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